Coaching Options

Personalized plans for every runner

Standard Coaching

$150 / Month Professional, data-driven coaching

Custom Training Program:

• Fully personalized plan on Final Surge (free for the athlete) with automated sync to your Garmin, Coros, or Apple Watch. No more programming your app! Your workouts are sent right to your watch with (optional) pace ranges and alerts.

• General Wellness Guidance:
  I provide recommendations for recovery and healthy habits. For any specific medical or rehabilitative needs, I can refer you to my network of trusted professionals in Houston and online.

• Nutrition & Detailed Fueling:
  I provide basic nutrition info and detailed fueling advice (pre-, during, and post-run) to ensure you are properly energized for training and racing. For more complex needs, I can refer you to my network of trusted professionals in Houston and online.

• Long-Term Goal Mapping: We look beyond the next race to map out multi-season goals, such as qualifying for Boston, transitioning to ultras, or navigating running through different life stages.

• Unlimited Messaging: Constant access via the Final Surge app for questions, pep talks, or quick schedule shifts.

• Instructional Videos: Targeted videos for stretches, drills, and general exercises attached directly to your daily workouts.

• Monthly Strategy Call: One 60-minute deep dive per month to review progress and map out the next block. AI notes will be sent to you post call so you can focus on our conversation instead of note-taking.

• Full Race Prep: Detailed pacing strategies, gear recommendations, fueling schedules and goal setting for every race on your calendar.

• Progress Monitoring: I review your workout data weekly to ensure you are on track and make necessary adjustments.

• Mental Performance Integration:
  I integrate mindset work to help manage race-day anxiety, and build sustainable confidence and habits

• Women-centric: Specialized support for women’s life stages and unique physiology and logistics for balancing family and professional life.

Premium coaching

$200 / Month High-touch concierge coaching for athletes requiring maximum accountability, flexibility, and data

Everything in the Standard Tier, plus:

• Bi-Weekly Strategy Calls: Instead of once a month, we meet every two weeks. This provides double the face-to-face time for feedback, adjustments, and deep-dive coaching.

• Priority Schedule Logistics: Life moves fast. Premium athletes receive top-priority schedule re-writes for last-minute work or family conflicts.

• Enhanced Data Review: More frequent, proactive check-ins on your training data to provide a higher level of daily accountability.

• Upgrade to Final Surge Premium. You get more than just a training plan; you get a high-performance toolkit designed to help you recover faster, train smarter, and save money on the gear you love.

Perks include:
Advanced Performance Tracking

• HRV & Morning Readiness: No more guessing if you're overtraining. Using your phone’s camera or heart rate monitor, we track your Heart Rate Variability (HRV) daily to adjust your training intensity based on your actual recovery.

• Weather-Adjusted Analytics: I can see the exact temperature, humidity, and wind during your sessions. This allows us to adjust your "paces" based on the environment so we’re training your heart, not just chasing a clock.

• Photo & Video Integration: Share form videos, snapshots of your gear setup, or injury concerns directly in your workout comments for real-time visual feedback.

• The "Fueling Fund" ($40 Annual Credit)

  • As a Premium member, you receive a $40 annual credit to The Feed (delivered as $10 every quarter).

  • Use it for gels, hydration, or recovery snacks.

• Pro-Level Gear Discounts

  • Garmin: Save 25% off select devices and accessories. (One watch upgrade can save you over $100).

  • Stryd: Access to exclusive pricing on running power meters.

  • Rapid Reboot: Save 15% to 30% on compression and recovery systems.

  • InsideTracker: 25% off personalized blood work and health analysis.

  • KINeSYS Sunscreen: 15% off performance-grade sun protection.

• Your Personal Athlete Page

  • Get a custom URL to showcase your training history, race results, and "Hall of Fame" moments with friends, family and sponsors.